Vitamin D may be the connection to clearer and healthier skin according to Dermatologist Dr. Tim Ioannides. Vitamin D is known as the sunshine vitamin as it is obtained naturally by being in the sun. Vitamin D is important in keeping your bones healthy and your immune system strong but Dr. Ioannides also sees improvement in his patient’s skin conditions when their Vitamin D levels are boosted.
Some of the common skin conditions such as psoriasis, eczema and atopic dermatitis can wreak havoc on the way a person feels about themselves since most skin conditions are hard to cover. Unhealthy skin may not just be lack of hygiene and skin conditions can be improved without harsh treatments. Dr. Ioannides has found that sometimes you need to look deeper into the person’s health to find the underlying cause and has found that increased Vitamin D could be the link to healthier skin.
If your body is making Vitamin D when it is in the sun you might be wondering how people would not have enough. Sunscreen has come about over the years to protect your skin from the harmful rays, however sunscreen also reduces your body’s ability to produce Vitamin D. Some people aren’t outside enough or at the right times to get the Vitamin D they need.
Dr. Ioannides practices on the Treasure Coast where there is lots of sunshine so you would think most people have enough Vitamin D. However, Tim Ioannides still believes that everyone can benefit from supplemental Vitamin D. Adding Vitamin D to your diet, once approved by a physician, can let you focus on the health life you want to live and not the skin condition.
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