Eating chia seeds is one of the latest health food trends in the United States. They can be cooked into bread, spread on top of pudding or smoothies, or used in other ways. They can be part of a healthy, balanced diet according to the team at USHEALTH Advisors.
While chia seeds have been sold in the United States since just the 1990s, they have been eaten in South America for centuries. Both the Maya and Aztecs ate these seeds. They come from a desert plants named Salvia hispanica. The word “chia” means strength as these were consumed to gain stamina and energy. Just as they were a staple in the diet of these two cultures, they have become indispensable in some American households today. Learn more about USHealth Advisors at Better Business Bureau
USHEALTH Advisors shared that chia seeds are rich in protein. They’re especially great for vegetarians who need meat-free sources of this nutrient. They also contain a lot of amino acids which the body needs to make use of protein. If they’re eaten at dinner time they have been shown to cut late night snacking by 50 percent.
They are also rich in antioxidants. Some research has shown that this nutrient removes free radicals from the body. There have also been some studies that show eating chia seeds can cut the risk of developing heart disease, USHEALTH Advisors explains. They may reduce high blood pressure and cut the amount of triglycerides in your blood. Other research doesn’t show this health benefit, however.
So, should people incorporate chia seeds into their regular diet? The research is still out but it could play a role in good health. It’s not a magic bullet by any means but no one food is. It’s best to eat a varied diet with plenty of fruit, vegetables, whole grains, seeds, nuts, and small amounts of meat. Learn More: https://www.crunchbase.com/organization/ushealth-advisors