USHEALTH Advisors Explains How Chia Seeds Can Play A Role In A Healthy Varied Diet

Eating chia seeds is one of the latest health food trends in the United States. They can be cooked into bread, spread on top of pudding or smoothies, or used in other ways. They can be part of a healthy, balanced diet according to the team at USHEALTH Advisors.

While chia seeds have been sold in the United States since just the 1990s, they have been eaten in South America for centuries. Both the Maya and Aztecs ate these seeds. They come from a desert plants named Salvia hispanica. The word “chia” means strength as these were consumed to gain stamina and energy. Just as they were a staple in the diet of these two cultures, they have become indispensable in some American households today. Learn more about USHealth Advisors at Better Business Bureau

USHEALTH Advisors shared that chia seeds are rich in protein. They’re especially great for vegetarians who need meat-free sources of this nutrient. They also contain a lot of amino acids which the body needs to make use of protein. If they’re eaten at dinner time they have been shown to cut late night snacking by 50 percent.

They are also rich in antioxidants. Some research has shown that this nutrient removes free radicals from the body. There have also been some studies that show eating chia seeds can cut the risk of developing heart disease, USHEALTH Advisors explains. They may reduce high blood pressure and cut the amount of triglycerides in your blood. Other research doesn’t show this health benefit, however.

So, should people incorporate chia seeds into their regular diet? The research is still out but it could play a role in good health. It’s not a magic bullet by any means but no one food is. It’s best to eat a varied diet with plenty of fruit, vegetables, whole grains, seeds, nuts, and small amounts of meat. Learn More:

Organo Gold – The Modern Meetup

While trying to build relationships with a social networking group you may have always asked yourself, “Why do I want to be a part of it?”. One answer is that in most cases everyone wants to have that sense of belonging. Here we are talking about coffee culture, one that Organo Gold has aspired to contribute and succeed. View Organo Gold’s profile on

Organo Gold has committed itself to bringing awareness to its brand as well as adopting its customer satisfaction motto. Many people have been impressed by its quality of products and expressed it through in-person, blogs, forums and other social networking sites. Simply put, those who are not aware of this brand and haven’t tried the coffee they sell are missing out on many incredible benefits of this culture. Visit to know more about Organo Gold.

It’s the coffee culture that has brought name and fame to Organo Gold. You need to follow it to experience it. Unlike other things in life that takes years and years of practice to learn and feel the impact, coffee culture only needs a cup of coffee from a quality brand name. This culture is inherently based upon gatherings, communications and shared values within a ‘coffee-laden’ atmosphere. In fact, so many people have been showing interest in this alternative meetup.



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