Physical exercise and good nutrition can help men and women live longer and remain in good health well into their senior years. In terms of cognitive health, the dietary supplement Prevagen has shown promise in preventing something else that is often associated with aging – memory loss.
Prevagen Fights Cognitive Decline
Containing an ingredient found in jellyfish, Prevagen can improve the functioning of the brain and, in the process, help its users think clearly. In a computer-based study that also employed a placebo, Prevagen improved the cognitive process in its users over a period of 90 days.
In clinical testing, a group of older adults who suffered from mild cognitive difficulties showed improvements in their mental processes after taking only one Prevegan capsule every day for a period of three months.
The Importance of Physical Activity
Prevagen can help fight cognitive deterioration related to aging, but so can some other activities, most notably exercise.
The hippocampus, which is the center of the brain that is related to both learning and memory, is known to respond well to aerobic exercise. A German research team further established a connection between walking or cycling and the ability of participants to learn a new language.
Cognitive-enhancing exercise may involve only 30 to 45 minutes of brisk walking or, for the more daring, dancing one hour a week for six months.
Relief from Stress
Socializing with others is also good for the brain, especially if it is included with some physical activity. On the opposite side of the issue, stress can affect a person physically and psychologically, with the effect of narrowing one’s attention span.
One way to battle stress is by practicing yoga, which provides control over both breathing and movement.
A study conducted in 2010 showed how yoga and meditation actually shrank the part of the brain that is believed to have a role in the processing of anxiety and stress.
Other Ways to Boost the Brain
Research has established a link between certain activities and the preservation of cognitive functioning.
Specific brain-training methods that took place over a period of five to six weeks resulted in improvements in memory, reasoning ability and the processing of information that the participants retained for no less than five years.
Here are 10 simple activities that can be useful in keeping the brain healthy:
- Learn to play a musical instrument
- Learn another language
- Play cards or video games
- Work on a crossword puzzle
- Take an adult education class
- Take up gardening
- Prepare a dinner that involves chopping or mixing
- Exercise while watching television
- Take a walk after dinner
- Walk the dog
The Need for Dietary Supplements
Exercise and brain games may not be enough. A nutritional supplement such as Prevagen can serve as an extra boost to help improve and sustain good cognitive health.
Prevagen is produced by Quincy Bioscience, a Wisconsin-based company that is dedicated to improving human health. The product is available at more than 50,000 stores throughout the United States.
Further Reading: Prevagen Extra Strength, 20mg -30 Capsules | Rite Ai
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