Every year as the end of summer approaches, we have to get our body and brain ready for the demands of the fall. All of this is why, after those hot and lazy days of summer, it’s a good idea to make some changes in order to get yourself up and running and ready for new challenges.
Here’s a few tips that can help you get your brain sharp as the end of the those lovely, lazy days of summer come to an end.
- Change Up Your Sleeping and Waking Schedule.
Those hot summer days can tempt us to “go with the flow,” and stay up a bit later than usual and then sleep in.
All of this is fun during those relaxing summer days, but as summer comes to an end, it’s wise to slowly adjust over to an early to bed and and early to rise schedule.
The easiest way to make this change is to go to bed a little earlier every night for a week, to build up to the new schedule slowly. Getting back on track for fall will make you feel more refreshed and energized as the fall arrives.
- Get On a Shape Up Plan.
Those lazy summer days can make us a bit slower physically, which is why the best way to get into a healthy re-set is to get more active. Read more: Prevagan Regular Strength Capsules | Walgreens and Prevagan Improves Memory and Regular Strength | CVS
A morning workout routine, whether it’s a brisk walk or a challenging gym class, can make you more physically and mentally fit, fast.
- Get Scheduled.
Making a schedule of appointments, meetings and classes during the week is a great way to keep your mind feeling fresh and challenged.
Knowing you have plenty of events to look forward to during the week keeps your brain sharp and your memory in top condition.
- Take a Time Out.
Modern life often gets rushed, which can lead to feelings of stress and mental fatigue. That’s why it’s smart to take time out for yourself to relax even as you prepare yourself for the business of the fall season.
Be good to yourself and take time out from getting things done to just rest and relax once in a while. Your brain will enjoy the time off, and you’ll come back feeling even more sharp and refreshed.
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